What are the Benefits of having strong Abs? Faster running time.

If you want to improve your running performance,…

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How to breathe while running if you are a beginner in running?

Running is a workout that has several health…

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Myths about running on an empty stomach early morning

A common question that early morning runners have…

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How does stability exercises help you in attaining balance?

Most of the people, when beginning their fitness…

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What not to do after a workout – A complete Guide for beginners

We always talk about things that we have…

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5 bad morning habits that can ruin your whole day and you should stop

Everyone has his own morning routine that may…

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Muscle Recovery | Tips for a faster recovery after a workout

What is the definition of “muscle recovery?” It…

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3 Recipes You Didn’t Know You Could Make With Your Hand Mixer

Introduction  We are all stuck at home due…

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Power naps | what are the hidden benefits of power naps?

Everyone thinks of time as money, that is…

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3 simple steps to transform your body by Adele’s former trainer

Adele essentially broke the web when she shared…

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Push-ups for a Bigger Chest | 11 Types everyone should try.

So, you are planning to improve your body…

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Reasons for insomnia and how to get rid of it

One of the most difficult times in life…

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Five effective exercises for the relief of neck pain

Due to the lack of physical activity and…

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Mike Tyson reveals his link with Tupac Shakoor’s death

Mike Tyson is among some people who had…

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How to do a dynamic plank and its common exercises?

If you are sick of holding your body…

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Does COVID lockdown leave Jennifer Lopez exceptional to go to the gym?

Ever since the government of Florida announced the…

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