CROSSFIT

How does stability exercises help you in attaining balance?

Most of the people, when beginning their fitness training they prefer to work on machines at gym. For fitness training, we need to go to gym obviously. But, one thing that we should keep in our mind is the right

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Alex Silver-Fagan’s Crossfit Challenge

http://www.youtube.com/watch?v=Ce0iZDBn_Ys This crazy popular workout style not only helps you get stronger and faster; it introduces you to a community who will motivate you to be your best.

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One Arm Kettlebell Swing With Rob Williams

http://www.youtube.com/watch?v=tFXRSOaSZko Time to be relentless? This explosive kettlebell exercise will put your whole body to the test. One Arm Kettlebell Swing into Split Clean into Explosive Press: For the first part, hike the kettlebell between legs with one arm. Squeeze

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