Fitness without a gym in 2020 | The biggest trends of the century

We are living in the 2020 year. We are moving towards much establishment around the world in every field like technology and health. On the other side of the picture, we don’t have much time, during our business hours, to do the exercise to make our body healthy and active. Everyone desires fitness without a...

INSPIRATIONAL

Cristiano Ronaldo - skills and goals-2020

March 16, 2020

Cristiano Ronaldo: A source of inspiration to Stay in Shape.

There are many famous personalities in the world but there are only a few of them who are a source of inspiration not only through their professional achievements but also through their disciplined lifestyle, which they follow throughout their life. Cristiano Ronaldo, the famous football player is one of them. His wonderful career and his...

INSPIRATIONAL

March 2, 2020

A 90 days weight loss transformation inspiration for everyone

In today’s world, many people are facing the issue of obesity. Every third person is overweight as per stats in 2016. When people start gaining weight, they find it very difficult to control. But let me introduce you to Mr. Possible, William Johnson. He challenged himself to a 90 days weight loss transformation and fulfill...

INSPIRATIONAL, NEWS

February 24, 2020

How to get in shape after 40? The best ways to do it.

It is very easy to gain weight but losing it and get in shape after 40, is not an easy task. The majority of the people, at 40 or after, feel or believe it as difficult to be in shape. This lack of interest or laziness leads people having the common problem to get in...

INSPIRATIONAL

February 17, 2020

Diego Sanchez promises to leave Michel Pereira in a “pool of blood”

In New Mexico, there is going to be a fight between Diego Sanchez and Michel Pereira. Diego gave the message to Michael that because of his weight of 172 Pounds which is more than the limit of 171 pounds, he can’t fight but if he can have the lower weight under the limit, then there...

MMA / FIGHTING

this-is-what-happens-when-you-do-30-burpee-every-day-for-15-day-20059941

February 10, 2020

This Is What Happens When You Do 30 Burpee Every Day for 15 Days

The burpee, or squat thrust, is a full body exercise used in strength training and as an aerobic exercise. The basic movement is performed in four steps and known as a “four-count burpee”. The man named Royal Burpee Introduced this infamous exercise to check the fitness of the people. Because of the popularity of this exercise in this century, the...

TRAINING

Burpees

February 3, 2020

At home fat Burning Workout for Men Over 50

So, at the age of 50, what keeps you more active and fit? This is only a workout that is beneficial for you to improve your core strength. Working out is not about the appearance of the body. This physical activity is about fitness and fat burning. Fat burning workout contains several health benefits for...

FAT BURNERS

January 27, 2020

9 Fitness And Food Tips For Becoming healthier BY Danica Patrick

No matter if she is driving on the track or she is doing yoga in the gym, she knows how to eat the right amount of diet and also does the exercise to become healthy and active through fitness and food tips. Danica Patrick is going to tell us that if she follows to become...

NUTRITION

fitness and food, fitness and food tips

January 20, 2020

FDA Discovered Herbal Supplements doesn’t contain the herbs

Walmart, GNC, Target, Wall Green are accused of selling foisted herbal supplements. These brands are exploiting the absence of guidelines concerning herbal supplements and are vending the open enhancements that doesn’t consist the herbs on the name. New York State Lawyer general’s office showed through an assessment in to store brand supplements at four national...

NEWS

January 10, 2018

Advantages & Disadvantages of Nutritional Supplements for Human Health

People nowadays make use of nutritional supplements due to a variety of reasons; the most commonly touted of which is the (now endemic) scarcity of the nutrients that they wish to acquire in the very soil habitat that begets their primary food source: Plants. In this post, we will not only be analyzing the need...

HORMONAL SUPPORT, NUTRITION

March 17, 2017

4 Biggest Fitness Myths That Aren’t True

Fitness Myths Nowadays, to achieve a good health or an improved fitness level has become a vital part of our lives due to the poor diet and less physical activities that are the leading cause of several chronic health problems. People from all over the world are now keen to find means of living healthy...

NEWS

March 16, 2017

Why Greek Yogurt is the Perfect Healthy Snack

Greek Yogurt There are so many reasons or benefits of eating Greek Yogurt, and comparing it to regular yogurt can help you choose which one is best for your dietary needs. This yogurt has many benefits along with a taste that will leave you feeling full and satisfied. Fat-free versions offer about the same nutrients...

NUTRITION

Greek yogurt, nurition, Protein

March 8, 2017

How to Build Giant Legs

Build Giant Legs Working hard with your above the belt muscles gives you ripped arms, chest and other upper body muscles that make your appearance noticeable. But in my views, leaving or skipping your body’s biggest muscles is a big mistake, as your lower body muscles are the base of the body. If you really...

LEGS, TRAINING

fitness, muscle building, Training

March 7, 2017

6 Ways to Beat Exercise Boredom

Even though you love to exercise, doing a similar routine week in and week out will get a little bit boring. In fact, a study at the University of Florida discovered that doing the same exercises repetitiously raises your chances of quitting — but as workouts are diverse, gym goers become even more encouraged. With...

TRAINING

fitness, Training

February 28, 2017

How to Get Fit Without Gym

Are you busy in your life routine or in heavy office work routine? If yes, then you are in serious danger. Being too busy is itself a problem, as it never allows you to have some physical activities or to think about changing your habits to lead a fit life. There might be several reasons...

TRAINING

fitness, Home based exercises, Training

February 27, 2017

These Girls Are The Most Sizzling Female Fitness Models In The Industry

Perfection. We’ve been looking for it all over the web, and guess what – we found plenty of it. Athena would have been proud to see these sexy ladies on Instagram. They’re #fitspiration’s finest. The female fitness models that will drop your jaw, and your booty… because after clicking through these pages you’ll head to...

CHICKS, INSPIRATIONAL, NEWS, VIDEOS

February 24, 2017

How To Get Shredded

Looking to get Shredded? Seeing someone on a magazine cover who’s at a single digit body fat percentage is something that most people only ever dream of being able to achieve. Well what if I told you that it’s more realistic than you thought? Although, trying to maintain these extremely low levels of body fat...

NEWS, NUTRITION, TRAINING

February 23, 2017

Bodybuilding and Salt: How Much Salt Per Day is Okay?

Bodybuilding and Salt The US govt has been warning us about the expected dangers of salt for a long time now, such as a higher risk of cardiovascular disease and stroke. Modern research portrays uncertainty on these presumptions, however, indicating that it may not be as dangerous as we once assumed. So what is the...

NUTRITION

Electrolytes, nurition, Salt

February 22, 2017

Top 3 Supplements For Muscle Growth

Supplements For Muscle Growth Running into the frustrations of hitting the gym consistently and not seeing enough results can be enough to drive some people to quit altogether. If your training and diet is spot on, you’re most likely making gains at a steady rate (assuming you’re natural) but if you want to speed things...

TRAINING

February 20, 2017

5 Training Techniques for Building Stronger Muscles

Building Stronger Muscles In fact, there are no secrets of building stronger muscles and shaping your body, there is just proper knowledge about how to perform muscle building exercises with right form and technique. Building stronger, giant and well-defined muscles is an art. Without adequate knowledge about how to build well-defined and stronger muscles, you...

TRAINING

Training, Weight lifting, Weight Training

Fitness without a gym in 2020 | The biggest trends of the century

Cristiano Ronaldo: A source of inspiration to Stay in Shape.

A 90 days weight loss transformation inspiration for everyone

How to get in shape after 40? The best ways to do it.

Diego Sanchez promises to leave Michel Pereira in a “pool of blood”

This Is What Happens When You Do 30 Burpee Every Day for 15 Days

At home fat Burning Workout for Men Over 50

9 Fitness And Food Tips For Becoming healthier BY Danica Patrick

FDA Discovered Herbal Supplements doesn’t contain the herbs

Advantages & Disadvantages of Nutritional Supplements for Human Health

4 Biggest Fitness Myths That Aren’t True

Why Greek Yogurt is the Perfect Healthy Snack

How to Build Giant Legs

6 Ways to Beat Exercise Boredom

How to Get Fit Without Gym

These Girls Are The Most Sizzling Female Fitness Models In The Industry

How To Get Shredded

Bodybuilding and Salt: How Much Salt Per Day is Okay?

Top 3 Supplements For Muscle Growth

5 Training Techniques for Building Stronger Muscles

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