Exercise of the day:
“Deep Box Step Ups” by Jessica Arevalo. Jessica supplements with 1 serving Guava Passion Uplift pre-workout 30 minutes prior to working out. She also mixes two scoops Watermelon Her Aminos to drink during her workout and fuel her muscles!
The Workout:
1) Smith Machine Squats with Pause: 4 sets 10 reps **Squat slightly below parallel. Focus on keeping your chest up, looking to the ceiling, and sticking your glutes out. Pause for 2 seconds at bottom of squat then rise up.**
2) Goblet Squat w/ DB: 3 sets 20 reps
3) Stiff Leg Barbell deadlifts: 3 sets 12 reps
4) Deed Box Step-Ups (shown in video): 3 sets 12 reps each leg -Superset with Donkey Kickbacks: 10 reps each leg
5) DB walking lunges: 3 sets 10 reps each leg – Superset with Fire Hydrants: 10 reps each leg
Jessica drinks one serving Her Whey Vanilla cupcake post workout for recovery and lean muscle gains.
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