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Muscle Pact > Blog > BACK WORKOUTS > Branch Warren, Matt Lehr and Johnnie Jackson Destroy Back
BACK WORKOUTS

Branch Warren, Matt Lehr and Johnnie Jackson Destroy Back

GASP
GASP
Published August 11, 2016
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1 Min Read

It’s August, its very hot and its back day for Branch Warren, Matt Lehr and Johnnie Jackson.

Can you hang with them if you were to try their workout set for set and rep for rep?

  1. Tbar Row – 2 warm up x 12 reps – Working sets 1st x 15 reps, 2nd (heavier) x 15 reps – Last set (heaviest/double drop set) x 10, 10, 10 reps
  2. Lat pull-down – 1 warm up – 3 working sets x 15 reps
  3. Dumbbell Row – 1 warm up x 12 reps – 2 work sets (heaviest wt. possible) x 10 reps
  4. Low cable row – 1 feel/warm up set x 10 reps – 3 max wt. sets x 12 reps
  5. Neutral Grip pull-downs – 3 sets x 12-15 reps

GASP
GASP

GASP Inc. delivers a wide range of products made for heavy workouts in the gym as well as gear to wear in your life outside the gym.

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GASP Inc. delivers a wide range of products made for heavy workouts in the gym as well as gear to wear in your life outside the gym.
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