http://www.youtube.com/watch?v=WrRSsjBbP4g
The Lean Body Workout Program makes up the exercise section of BANEX – balanced nutrition and exercise. For the next 12 weeks, you’ll be exercising daily.
Your weight training schedule will be 2 days on and 1 day off. That means that if you train on Monday and Tuesday, you will rest on Wednesday, then you will train again on Thursday and Friday, then rest on Saturday. You’ll keep repeating this pattern for all 12 weeks. Your weight training workouts will be split into push muscles, pull muscles and kick/crunch muscles.
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