Creatine is one of the most studied supplements in the world. The results are that it conclusively works – we explain how and the benefits with creatine supplementation.
Creatine is found naturally in the body where it is used to create ATP, the body’s only energy source. Whilst creatine can be obtained from red meat, it is more practical to take higher-dose creatine supplements in order to achieve the required levels, which range from providing more energy for high intensity exercise, increase strength and power and to support lean body composition goals.
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