Animal athlete Jay Nera explains and examines techniques such as the Doorway Squat and Zercher Squat. These simple yet effective exercises can be useful for newbies and seasoned veterans looking to improve their squat.
Got valuable insights or personal breakthroughs to share? We’re always on the lookout for contributors who are passionate about muscle and fitness to share their knowledge and experiences. Join our community and help inspire others on their journey to peak physical condition.
Sign in to your account