http://www.youtube.com/watch?v=gG3PTpdDVsk
Watch Rich Gaspari train Shoulders with Team Gaspari ambassador Logan Barnhart.
Exercises
- Upright Rows (superset) with variation of Front Lateral Raise
- Reverse Fly (seated)
- Shoulder Press
http://www.youtube.com/watch?v=gG3PTpdDVsk
Watch Rich Gaspari train Shoulders with Team Gaspari ambassador Logan Barnhart.
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