By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Muscle Pact
Self Weight Loss
Muscle PactMuscle Pact
Font ResizerAa
Search
  • ABS WORKOUT
  • AMINOS
  • ARM WORKOUTS
  • BACK WORKOUTS
  • COMPETITIONS AND EVENTS
  • VITAMINS AND SUPPLEMENTS FOR MUSCLES
  • CARDIO WORKOUTS
  • CHEST WORKOUTS
  • CREATINE
  • ENERGY DRINKS
  • FAT BURNERS
  • FULL BODY WORKOUT
  • INSPIRATIONAL STORIES
  • LEG WORKOUTS
  • NUTRITION + RECIPES
  • PROTEIN SUPPLEMENTS
  • SHOULDER WORKOUTS
  • VIDEOS
Have an existing account? Sign In
Follow US
© 2024 Muscle Pact. All Rights Reserved.
Muscle Pact > Blog > LEG WORKOUTS > High Volume Leg Blaster With PJ Braun
LEG WORKOUTS

High Volume Leg Blaster With PJ Braun

Blackstone Labs
Blackstone Labs
Published August 22, 2016
Share
2 Min Read

This badass workout is a wheel-inflating, leg routine that will have you crawling to the gym’s exit door when it’s all said and done.

THE WORKOUT

To be completed in no more than 1 hour (see all the moves in the video above).

  1. Lying Hamstring Curls superset with Seated Hamstring Curls: 4 sets of 15-20 reps per exercise. 30 seconds rest between sets.
  2. Single-Leg, Standing Hamstring Curls: 4 sets of 15 reps per leg with the only break being when the other leg is going. 30 seconds rest between sets.
  3. Reverse Hack Squats: 1-2 light warm up sets and 4 working sets of 8-10 reps. 90 seconds rest between sets.
  4. Leg Extensions superset with Close-Stance Hack Squats: 15 reps minimum on the extension with 10 reps on the Hack Squat. 90 seconds rest between sets.
  5. Leg Press: Start with two 45lb plates on the leg press and complete 20 reps. You are then to get off and add 1 plate and perform 20 reps again with no rest. Keep repeating this format adding 1 plate per set with no rest until you can not complete 10 reps. At the point when you can’t get 10 reps you remove a plate and go to failure on each set with no rest other then removing a plate each set. Stop when you get back to the original 2 plates.
  6. Single-Leg, Alternating Leg Extensions: 4 sets of 15-20 reps. 45 seconds rest between sets.

*At the end of a workout like the leg routine above, it’s common to have an intensely pumped lower back. To elevate the burn, PJ suggests doing sets of controlled breathing Swiss ball crunches, which he demonstrates in the video with the option of supersetting foam rolling into the mix. He calls this: Recovery Blood Redirection for the lower back.

Blackstone Labs
Blackstone Labs

The Hardcore Holy Grail Of Bodybuilding Supplements. For those who seek to be extraordinary.

You Might Also Like

“Deep Box Step Ups” By Jessica Arevalo

Glute Blast With Noemi Olah

Is This The ULTIMATE Leg Curl FINISHER?

Aaron Giberson & Sam Dixon On How To Build Bigger Calves

Learn The Lunge With Chanel Collette

Share This Article
Facebook Email Print
ByBlackstone Labs
Follow:
The Hardcore Holy Grail Of Bodybuilding Supplements. For those who seek to be extraordinary.
Previous Article Grocery Shopping with Laurin Conlin
Next Article Join Jerry Ward As He Blasts Back And Grows Those Lats

Search Posts

Explore Our Categories

  • ABS WORKOUT
  • AMINOS
  • ARM WORKOUTS
  • BACK WORKOUTS
  • COMPETITIONS AND EVENTS
  • VITAMINS AND SUPPLEMENTS FOR MUSCLES
  • CARDIO WORKOUTS
  • CHEST WORKOUTS
  • CREATINE
  • ENERGY DRINKS
  • FAT BURNERS
  • FULL BODY WORKOUT
  • INSPIRATIONAL STORIES
  • LEG WORKOUTS
  • NUTRITION + RECIPES
  • PROTEIN SUPPLEMENTS
  • SHOULDER WORKOUTS
  • VIDEOS
Self Weight Loss

Share Your Story 💪

Got valuable insights or personal breakthroughs to share? We’re always on the lookout for contributors who are passionate about muscle and fitness to share their knowledge and experiences. Join our community and help inspire others on their journey to peak physical condition.

Submit Your Post

You Might also Like

Master Dumbbell Lunges – The Best Glutes Exercise?

July 26, 2016

Beginner Legs & Abs Workout

September 18, 2016

Alyssa Polisano Trains Legs at Barbell Brigade

September 19, 2016

Tabitha Klausen Trains Legs Like a BEAST

August 25, 2015
Previous Next
Muscle Pact

Muscle building done right can turn you into a sculpted powerhouse from top to bottom; done wrong, it can cripple you for months or even years.

At MusclePact, we’ll teach you everything you need to know to create and maintain a body-building regimen that will enable you to meet or outright obliterate your strengthening goals. From determining the most effective ab workout to power-up your core, to figuring out which Creatine and hormone supplements, fat burners and liquid amino can do more harm than good, our elite trainers will give you the best tips and techniques you need to succeed.

If you want to build a body worthy of a magazine spread, but you don’t want to suffer the consequences of health problems that could plague you for years, MusclePact is the place for you. Dig into all we have to offer and let us show you how to bring your body to its maximum potential.

Company

  • About Us
  • Disclaimer
  • Privacy
  • Become a Contributor to MusclePact

Featured Pages

  • A Guide To Natural Bodybuilding
  • Alpha-GPC Supplementation
  • Digital Millennium Copyright Act
  • Effective Muscle Building Foods
  • How To Gain Muscle Fast
  • Muscle Building Tips for Triceps Growth
  • Top 10 Muscle Building Mistakes Made In The Gym
  • Why I Do Cardio With Weights

Categories

  • ABS WORKOUT
  • AMINOS
  • ARM WORKOUTS
  • BACK WORKOUTS
  • COMPETITIONS AND EVENTS
  • VITAMINS AND SUPPLEMENTS FOR MUSCLES
  • CARDIO WORKOUTS
  • CHEST WORKOUTS
  • CREATINE
  • ENERGY DRINKS
  • FAT BURNERS
  • FULL BODY WORKOUT
  • INSPIRATIONAL STORIES
  • LEG WORKOUTS
  • NUTRITION + RECIPES
  • PROTEIN SUPPLEMENTS
  • SHOULDER WORKOUTS
  • VIDEOS

Copyright © Muscle Pact. All Rights Reserved

Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?