Any healthy diet should revolve around protein as the centerpiece, but it becomes especially important when it comes to body fat loss and muscle preservation. The most frequently asked question is “How Much Protein Do I Need in my Diet?” This video will cover that! There are many benefits to following a high protein diet, including increased satiety and an increase in calories burned at rest, but a quick Google search will quickly confirm that the information is conflicting and inundating when it comes to determining how much you need to eat each day for your goals and overall best health. You can easily drive yourself crazy trying to determine if you are really going to destroy your kidneys with your high protein weight loss efforts.
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