Eat a Good Amount of Protein
Muscles need to have protein to grow back after a workout, so eat a diet full of protein within 1-2 hours of training in order to avoid soreness. Natural sources like tuna, chicken, peanut butter, and eggs will absorb speedily, but many people love the ease of protein powder.
For the true alpha. Proud. Muscular. Daily motivation that hits you like four scoops of pre-workout. Maximize your jacked-ness. Follow us
