Massaging

Massaging stimulates blood-flow to sore muscles, which delivers oxygen to muscles trying to recover. Use your tips of your fingers to gently massage the areas that hurt. It will help your muscles recover more rapidly if you sit through the pain.

Use a foam roller to massage your own muscles if you are unable to get someone to help. Just use your body weight to roll the tube over the disturbed area.

MusclePact Staff

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