POST-WORKOUT How to Ease Sore Muscles After an Intense Workout Muscle Pact Published January 30, 2017 Share 4 Min Read Balance your Electrolytes Many muscle cramps are the consequence of a lack of electrolytes, triggering your muscles to spasm violently. Eat a banana, drink coconut water, or drink a sports drink to replenish the vital electrolytes that your muscles need. Share This Article Facebook Twitter Email By Muscle Pact Follow: For the true alpha. Proud. Muscular. Daily motivation that hits you like four scoops of pre-workout. Maximize your jacked-ness. Follow us Previous Article Muscle-Building Smoothies: 5 Smoothie Recipes to Try Next Article Fittest Actresses: Hot Photos & Exercise Routine Leave a comment Leave a Reply Cancel replyYou must be logged in to post a comment.