How to Ease Sore Muscles After an Intense Workout

MusclePact Staff
4 Min Read

Cherry Juice

Adding cherry juice into your post-workout drink can relieve muscle soreness, in accordance with a 2010 study published in the Scandinavian Journal of Medicine and Science in Sports.

Antioxidant substances present in tart cherries known as anthocyanins are shown to work by minimizing inflammation.

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