- Preacher Curl – w/Rope Hammer Grip
- Preacher Curl – Single arm
- Arnold Curl – Dumbbell concentration curl with focus on the contraction
- Barbell Curl – Towards the end of the workout
- Reverse Grip Cambered Bar Curl Tricep Pushdown – Warm up movement
- Tricep Dips
- Tricep Rope Extension – Single Arm Over the Shoulder
- Overhead Tricep Extension – Focus on the negative portion of the movement
- Skull Crushers – Elbows out
- Reverse Grip Tricep Extension – Single Arm
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