IFBB Professional Bodybuilder Justin Compton is currently prepping for the 2016 IFBB Golden State in Sacramento. This show is in his path on his journey to the MR. Olympia, the biggest show in bodybuilding.
SHOULDERS FST-7
- Reverse Pec Deck 7 sets 10-12 reps (30 seconds rest between sets)
- Incline Rear Delt Raises 3 sets x 12-15 reps
- Side Lateral Raise Machine 3 sets x 10-12 reps
- Seated Cable Upright Row w/Rope or Spud Straps 3 sets 10-12 reps
- Dumbbell Side Lateral Raises 2 sets x 15 reps
- Front Raises 2 sets x 15 reps
- Plate Loaded Shoulder Press 3 sets x 8-12 reps
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