Water is just as important as exercise and food when you’re training. Use Kris Gethin‘s tips to stay hydrated during the “4 Weeks to Shred” training program.
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.