http://www.youtube.com/watch?v=KV1IIzogQNc
MUTANT Arms w/Gabe Moen – 300+ pounds of mass monster, Gabe Moen shows you how to train arms with extreme technical skill. Squeezing and stretching every rep, he makes his muscle do 100% of the work. So if your arms need to grow, maybe you need to work on form and technique like Gabe shows you here.
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