When it comes to lifting weights we have a choice; be focused on moving as much weight as possible from starting point to end point, or be more concerned with placing the load exactly where we want it to create the most amount of stimulus possible.
BPI Sports Expert Trainer and Legion Training Founder – Tyrone Bell shows us how to create the maximal amount of Lat focus during the classic Single Arm Dumbbell Rows with the view to making every single rep count.
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