Learn how to meal prep an entire week worth of food in under two hours, with helpful tips, tricks, cooking hacks, and meal prep ideas, by Dr. Liz Lane, PT, DPT. She’ll teach you how to KISS (Keep It Simple Stupid) in the kitchen by picking only two options each week for each dietary distinction: protein, carbs, veggies, fats, and even seasonings. Learn how to decide how many meals you should be meal prepping for the week, how large a portion size really is, and how to pack your meal prep containers. As a bonus Dr. Lane even lets you in on which foods she always has on hand at her own house and why staying stocked up on these meal management essentials is important. Featured Cooking Hack: This video’s featured cooking hack involves making hard boiled eggs that do not emit an offensive odor and are super easy to peel.
