Exercise of the Day:
“Hanging Leg Raises” Want to know how IFBB Bikini Pro Jessica Arevalo built such great abs? Here is her favorite AB workout!
Jessica’s AB routine:
1) Hanging Leg Raises (shown in video): 4 sets 15 reps
2) Weighted Rope Crunch: 4 sets of 15 reps
3) Stability ball crunches: 3 sets of 20 reps
4) Trunk twists (w/ med ball for more resistance): 3 sets 20 reps
5) Plank: 1 set until failure Supplement with one serving HerWhey protein! Enjoy.
NLA for Her is a supplement line specially formulated for women with a gluten free protein, aminos, preworkout, and fat burner!
