Road to the Arnold – IFBB Pro Allison Frahn

4X IFBB FIGURE OLYMPIAN Prepping for the 2016 Arnold Classic Ohio BACK WORKOUT BELOW (REPEAT EACH SET X3)

• 1a – combo set: Seated Lat Row alt w/ Seated RD Pull using Rope handles x10 each
• 1b – metabolic finisher: Med Ball Slams x10
• 2 – combo set: Fully Bent over T-Bar Row tri-sets adjusting hand position wide over/close underhand/NG x10/10/10
• 3a – Wide Pulldown “1-1/2’s” 10-12 reps plus dropset
• 3b – metabolic finisher: DB Renegade Row x10 each
• 4a – DB pullover x8-10
• 4b – Chest Supp DB High Pulls x12
• 4c – Underhand BW horizontal Rows x10-12reps
• 5 – Plate Loaded Pulldown, neutral grip, alternating bilateral then unilateral x10

MusclePact Staff

For the true alpha. Proud. Muscular. Daily motivation that hits you like four scoops of pre-workout. Maximize your jacked-ness. Follow us