4X IFBB FIGURE OLYMPIAN Prepping for the 2016 Arnold Classic Ohio BACK WORKOUT BELOW (REPEAT EACH SET X3)
- 1a – combo set: Seated Lat Row alt w/ Seated RD Pull using Rope handles x10 each
- 1b – metabolic finisher: Med Ball Slams x10
- 2 – combo set: Fully Bent over T-Bar Row tri-sets adjusting hand position wide over/close underhand/NG x10/10/10
- 3a – Wide Pulldown “1-1/2’s” 10-12 reps plus dropset
- 3b – metabolic finisher: DB Renegade Row x10 each
- 4a – DB pullover x8-10
- 4b – Chest Supp DB High Pulls x12
- 4c – Underhand BW horizontal Rows x10-12reps
- 5 – Plate Loaded Pulldown, neutral grip, alternating bilateral then unilateral x10
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