By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Muscle Pact
Self Weight Loss
Muscle PactMuscle Pact
Font ResizerAa
Search
  • ABS WORKOUT
  • AMINOS
  • ARM WORKOUTS
  • BACK WORKOUTS
  • COMPETITIONS AND EVENTS
  • VITAMINS AND SUPPLEMENTS FOR MUSCLES
  • CARDIO WORKOUTS
  • CHEST WORKOUTS
  • CREATINE
  • ENERGY DRINKS
  • FAT BURNERS
  • FULL BODY WORKOUT
  • INSPIRATIONAL STORIES
  • LEG WORKOUTS
  • NUTRITION + RECIPES
  • PROTEIN SUPPLEMENTS
  • SHOULDER WORKOUTS
  • VIDEOS
Have an existing account? Sign In
Follow US
© 2024 Muscle Pact. All Rights Reserved.
Muscle Pact > Blog > LEG WORKOUTS > The Single Leg Deadlift Is A Great Choice
LEG WORKOUTS

The Single Leg Deadlift Is A Great Choice

USP Labs
USP Labs
Published September 29, 2016
Share
2 Min Read

http://www.youtube.com/watch?v=Nenmrul3K7s

When you are looking for a leg exercise you can do anywhere with just your bodyweight or a dumbbell the single leg deadlift is a great choice.

It’s very efficient and really hits your leg muscles in a unique and effective manner. In fact, it’s an integral part of an awesome leg workout routine we put together for when you need a quick lower body workout but are tight on time or energy.

There are multiple versions of the single leg deadlift. Some you will see are actually single stiff (i.e Romanian) leg deadlifts. Those are great in their own right, but for this video we are focusing on a traditional deadlift where the knee joint bends.

Start by standing on one leg. At first, don’t hold any weight, although holding a weight does seem to help with balancing.

Bend you knee and bend at the waist to touch the ground with your fingertips. Be sure not to round your back to touch the ground – Bend at the knee to get closer to the ground.

This will ensure your leg muscles are being stimulated and will protect your back – especially once you start holding weight.

Once in the bottom position, drive your heel through the ground to straighten your leg and return to the upright starting position.

That’s one rep.

Repeat for the number of reps you are aiming for and then for the opposite leg.

If your technique ever starts to break down, stop your set immediately.

USP Labs
USP Labs

Ultra Premium Sports Supplements

You Might Also Like

Best Leg Workouts for Men: Top Exercises 2024

Leg Training With Johnnie Jackson

Dani Younan Pro Maker Performance Is My New Training Partner

Aaron Giberson & Sam Dixon On How To Build Bigger Calves

Tabitha Klausen Trains Legs Like a BEAST

Share This Article
Facebook Email Print
ByUSP Labs
Follow:
Ultra Premium Sports Supplements
Previous Article IFBB Pro Juan Morel and Marc Lobliner Destroy BACK!
Next Article Star Lunges An Awesome Exercise To Work Your Legs

Search Posts

Explore Our Categories

  • ABS WORKOUT
  • AMINOS
  • ARM WORKOUTS
  • BACK WORKOUTS
  • COMPETITIONS AND EVENTS
  • VITAMINS AND SUPPLEMENTS FOR MUSCLES
  • CARDIO WORKOUTS
  • CHEST WORKOUTS
  • CREATINE
  • ENERGY DRINKS
  • FAT BURNERS
  • FULL BODY WORKOUT
  • INSPIRATIONAL STORIES
  • LEG WORKOUTS
  • NUTRITION + RECIPES
  • PROTEIN SUPPLEMENTS
  • SHOULDER WORKOUTS
  • VIDEOS
Self Weight Loss

Share Your Story 💪

Got valuable insights or personal breakthroughs to share? We’re always on the lookout for contributors who are passionate about muscle and fitness to share their knowledge and experiences. Join our community and help inspire others on their journey to peak physical condition.

Submit Your Post

You Might also Like

Star Lunges An Awesome Exercise To Work Your Legs

September 29, 2016

The Proper Way To Do Leg Extensions And Leg Presses

June 23, 2016

How To Build Big Ass Legs With IFBB Pro Juan Morel

September 30, 2016

Kali Muscle Killed QUADRICEP Workout!

November 26, 2013
Previous Next
Muscle Pact

Muscle building done right can turn you into a sculpted powerhouse from top to bottom; done wrong, it can cripple you for months or even years.

At MusclePact, we’ll teach you everything you need to know to create and maintain a body-building regimen that will enable you to meet or outright obliterate your strengthening goals. From determining the most effective ab workout to power-up your core, to figuring out which Creatine and hormone supplements, fat burners and liquid amino can do more harm than good, our elite trainers will give you the best tips and techniques you need to succeed.

If you want to build a body worthy of a magazine spread, but you don’t want to suffer the consequences of health problems that could plague you for years, MusclePact is the place for you. Dig into all we have to offer and let us show you how to bring your body to its maximum potential.

Company

  • About Us
  • Disclaimer
  • Privacy
  • Become a Contributor to MusclePact

Featured Pages

  • A Guide To Natural Bodybuilding
  • Alpha-GPC Supplementation
  • Digital Millennium Copyright Act
  • Effective Muscle Building Foods
  • How To Gain Muscle Fast
  • Muscle Building Tips for Triceps Growth
  • Top 10 Muscle Building Mistakes Made In The Gym
  • Why I Do Cardio With Weights

Categories

  • ABS WORKOUT
  • AMINOS
  • ARM WORKOUTS
  • BACK WORKOUTS
  • COMPETITIONS AND EVENTS
  • VITAMINS AND SUPPLEMENTS FOR MUSCLES
  • CARDIO WORKOUTS
  • CHEST WORKOUTS
  • CREATINE
  • ENERGY DRINKS
  • FAT BURNERS
  • FULL BODY WORKOUT
  • INSPIRATIONAL STORIES
  • LEG WORKOUTS
  • NUTRITION + RECIPES
  • PROTEIN SUPPLEMENTS
  • SHOULDER WORKOUTS
  • VIDEOS

Copyright © Muscle Pact. All Rights Reserved

Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?