This move is tough, but trust us: Your glutes are going to look amazing. This exercise works your lower back, glutes, and hamstrings with a band, which increases tension at the top of the movement. Make sure you engage your abdominals to protect your back.
We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
