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Muscle Pact > Blog > BACK WORKOUTS > Tyler Cohen Brings It Back With This High Volume Back And Chest Workout
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Tyler Cohen Brings It Back With This High Volume Back And Chest Workout

Universal Nutrition
Universal Nutrition
Published May 27, 2016
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Universal athlete Tyler Cohen brings it back with this high volume back and chest workout. Back and chest are “antagonist” muscle groups; while one contracts, the other is stretched.

Arnold himself did back and chest. Though they are both very large muscle groups, Arnold followed a high-volume, high-frequency approach, performing this workout three times per week.

Universal Nutrition
Universal Nutrition

Universal Nutrition has been a top manufacturer of sports nutrition supplements since 1977. Our mission is to provide high quality sports and health nutrition formulas at competitive prices.

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Universal Nutrition has been a top manufacturer of sports nutrition supplements since 1977. Our mission is to provide high quality sports and health nutrition formulas at competitive prices.
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