This week Dr. Dan and I are discussing the topic of Ursolic acid and the fat burning health benefits it can create.
Ursolic Acid occurs naturally in many plants, herbs, and fruits such as, apples, cranberries, prunes, basil, peppermint, rosemary, lavender, oregano, and thyme. Apple peels contain large quantities of ursolic acid.
For optimal results, it’s best to take an ursolic acid supplement before meals and preferably about 3 hours before a workout. Research shows that the combination of uroslic acid and luecine promotes muscle cell differentiation, which can beneficial in increasing muscle mass.
