Your personal trainer, Lee Labrada, explains the principles of the Lean Body diet plan: portion size, meal frequency, foods you can eat, foods to avoid. (HD Reupload)
Your weight training schedule will be 2 days on and 1 day off. That means that if you train on Monday and Tuesday, you will rest on Wednesday, then you will train again on Thursday and Friday, then rest on Saturday. You’ll keep repeating this pattern for all 12 weeks. Your weight training workouts will be split into push muscles, pull muscles and kick/crunch muscles.
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