By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Muscle Pact
Self Weight Loss
Muscle PactMuscle Pact
Font ResizerAa
Search
  • ABS WORKOUT
  • AMINOS
  • ARM WORKOUTS
  • BACK WORKOUTS
  • COMPETITIONS AND EVENTS
  • VITAMINS AND SUPPLEMENTS FOR MUSCLES
  • CARDIO WORKOUTS
  • CHEST WORKOUTS
  • CREATINE
  • ENERGY DRINKS
  • FAT BURNERS
  • FULL BODY WORKOUT
  • INSPIRATIONAL STORIES
  • LEG WORKOUTS
  • NUTRITION + RECIPES
  • PROTEIN SUPPLEMENTS
  • SHOULDER WORKOUTS
  • VIDEOS
Have an existing account? Sign In
Follow US
© 2024 Muscle Pact. All Rights Reserved.
Muscle Pact > Blog > CHEST WORKOUTS > Push-ups for a Bigger Chest | 11 Types everyone should try.
CHEST WORKOUTS

Push-ups for a Bigger Chest | 11 Types everyone should try.

MusclePact Developer
MusclePact Developer
Published May 18, 2020
Share
4 Min Read
Push-ups for a bigger chest

So, you are planning to improve your body appearance. Most of the people prefer bodybuilding to look strong and stout. There are several people who like to build a massive chest. For this, they do different types of workouts such as lifting weight, doing hard exercise, and others. In short, push-ups for a bigger chest is the right solution to increase your convenience. If you are doing these exercises then you do not need to work hard for weight lifting to make muscles as well as joining the gym. Push-ups are easy to perform at home. Yes, you can do it anywhere without the help of instructors. It sounds challenging when you plan to do workouts. It is a specific responsibility to do it. Some of the important types of push-ups are given below that can help you gain a massive chest.

Contents
Incline push-upsClap Push-ups for a bigger chestClose-grip push-upsWide grip push-upsTraditional push-upsOne arm push-upsEccentric Push-upsDead Stop Push-upsDecline push-upsOne-arm incline push-ups for a bigger chestSuperman push-ups for a bigger chest

Incline push-ups

https://www.youtube.com/watch?time_continue=2&v=0CcVzNxrcdc&feature=emb_title

This type of push-ups for bigger chest offer variations to use your back muscles, shoulders, triceps, and chest. However, due to the angle, these incline pushups are great to work your lower back and chest.

Clap Push-ups for a bigger chest

Clap Push-ups for a bigger chest

Increase your core stability with the Clap push-ups for a bigger chest. It develops mobility in shoulders, upper body strength, and quick reflexes. It makes you jump training and plyometric easy by improving the lower body power.

Close-grip push-ups

https://www.youtube.com/watch?time_continue=3&v=G2mlaEfpEIM&feature=emb_title

Develop your body strength in your arms and increase muscle mass by building power and mobility in joints. It is the most effective and wonderful way to tone your arms and lift your chests.

Wide grip push-ups

https://www.youtube.com/watch?time_continue=67&v=QwTW7DXBw5w&feature=emb_title

This type of Push-ups for bigger chest offer challenging upper body workout that targets your upper arms, shoulders, and chest. It helps to build your core strength as well as protect your back.

Traditional push-ups

Traditional push-ups for a bigger chest

These are the basic push-ups that are helpful to improve the stamina, building muscles, and widen the chest.

One arm push-ups

one arm push-ups for a bigger chest

It improves the activation of your hamstrings, lower back, and core. These Push-ups for bigger chest boost the demand on the muscles in your shoulders.

Eccentric Push-ups

Eccentric push-ups for a bigger chest

This is one of the most effective Push-ups for the bigger chest that offers core strength as well as improves stamina.

Dead Stop Push-ups

https://www.youtube.com/watch?time_continue=34&v=vUVBHa2RZrM&feature=emb_title

It eliminates stretch reflex as well as forces to move with full motion. There are several benefits of doing Push-ups for a bigger chest other than increasing chest. These are helpful in making your body powerful and stout.

Decline push-ups

Decline push-ups for a bigger chest

These are the types of push-ups that force front shoulders and upper chest to work more. It is good to increase the muscle mass of the chest.

One-arm incline push-ups for a bigger chest

One arm incline push-ups

Similar to the one leg push-ups, here you have to use one arm turn by turn. It makes the arm muscles strong and improves stamina.

Superman push-ups for a bigger chest

Superman push-ups

This form of Push-ups for bigger chest work your triceps, deltoids, and pectoral muscles. It performs on the upper part of the body. So, improve your core muscle strength with this type of pushups.
All these types of pushups are highly important to increase muscle mass. So, you must be regular in doing pushups.

MusclePact Developer
MusclePact Developer

www.outreachbee.com.

The articles added under this account are submitted by different contributors. If you are a contributor and want to submit a post, please contact us. If you like the articles, please Share!
Outreach Bee

You Might Also Like

Byron Harris 5 Sets Of 25 Reps ON EVERYTHING!

How to Develop a Dramatic V Taper: Tips, Tricks, and Results

KC MItchell Destroys Chest? Check!

Chest Workout With Tristen Esco & Tristan James

CPO Chest Workout With Ryan Rogerson

Share This Article
Facebook Email Print
ByMusclePact Developer
Follow:
www.outreachbee.com. The articles added under this account are submitted by different contributors. If you are a contributor and want to submit a post, please contact us. If you like the articles, please Share! Outreach Bee
Previous Article insomnia Reasons for insomnia and how to get rid of it
Next Article transform your body 3 simple steps to transform your body by Adele’s former trainer
Leave a Comment Leave a Comment

Leave a Reply Cancel reply

You must be logged in to post a comment.

Search Posts

Explore Our Categories

  • ABS WORKOUT
  • AMINOS
  • ARM WORKOUTS
  • BACK WORKOUTS
  • COMPETITIONS AND EVENTS
  • VITAMINS AND SUPPLEMENTS FOR MUSCLES
  • CARDIO WORKOUTS
  • CHEST WORKOUTS
  • CREATINE
  • ENERGY DRINKS
  • FAT BURNERS
  • FULL BODY WORKOUT
  • INSPIRATIONAL STORIES
  • LEG WORKOUTS
  • NUTRITION + RECIPES
  • PROTEIN SUPPLEMENTS
  • SHOULDER WORKOUTS
  • VIDEOS
Self Weight Loss

Share Your Story 💪

Got valuable insights or personal breakthroughs to share? We’re always on the lookout for contributors who are passionate about muscle and fitness to share their knowledge and experiences. Join our community and help inspire others on their journey to peak physical condition.

Submit Your Post

You Might also Like

Try This One On Your Next Chest Day

March 3, 2016

The Animal Underground: Rob Hall, Chest Day

October 12, 2016

Incorporating The Smith Machine

March 3, 2016

Big on Basics: Bench with Jay Nera, Version I

August 5, 2016
Previous Next
Muscle Pact

Muscle building done right can turn you into a sculpted powerhouse from top to bottom; done wrong, it can cripple you for months or even years.

At MusclePact, we’ll teach you everything you need to know to create and maintain a body-building regimen that will enable you to meet or outright obliterate your strengthening goals. From determining the most effective ab workout to power-up your core, to figuring out which Creatine and hormone supplements, fat burners and liquid amino can do more harm than good, our elite trainers will give you the best tips and techniques you need to succeed.

If you want to build a body worthy of a magazine spread, but you don’t want to suffer the consequences of health problems that could plague you for years, MusclePact is the place for you. Dig into all we have to offer and let us show you how to bring your body to its maximum potential.

Company

  • About Us
  • Disclaimer
  • Privacy
  • Become a Contributor to MusclePact

Featured Pages

  • A Guide To Natural Bodybuilding
  • Alpha-GPC Supplementation
  • Digital Millennium Copyright Act
  • Effective Muscle Building Foods
  • How To Gain Muscle Fast
  • Muscle Building Tips for Triceps Growth
  • Top 10 Muscle Building Mistakes Made In The Gym
  • Why I Do Cardio With Weights

Categories

  • ABS WORKOUT
  • AMINOS
  • ARM WORKOUTS
  • BACK WORKOUTS
  • COMPETITIONS AND EVENTS
  • VITAMINS AND SUPPLEMENTS FOR MUSCLES
  • CARDIO WORKOUTS
  • CHEST WORKOUTS
  • CREATINE
  • ENERGY DRINKS
  • FAT BURNERS
  • FULL BODY WORKOUT
  • INSPIRATIONAL STORIES
  • LEG WORKOUTS
  • NUTRITION + RECIPES
  • PROTEIN SUPPLEMENTS
  • SHOULDER WORKOUTS
  • VIDEOS

Copyright © Muscle Pact. All Rights Reserved

Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?