One of the most difficult times in life is when you are too tired that you just want to sleep but no matter how hard you try; you can’t do so. You lie down in your bed and close your eyes, hoping that you would fall asleep but it just doesn’t happen and you spend your entire night n tossing and turning around the bed. This state is called Insomnia.
So in Insomnia, no matter how tired or sleepless you are, you can’t sleep. It is not only a very annoying situation but is also very unhealthy. So in case you are among those people who are experiencing Insomnia, just read this article. Here we have mentioned some of the common reasons for insomnia and the remedies.
Nowadays, when people can’t fall asleep, they start using their cell phones. This results in even more restlessness. The reason is that the bright light alters your sleep cycle. No matter if it is coming from a computer screen, television, or mobile phone, your sleep will surely get affected and in a terrible manner.
So the easiest way to avoid it is that you stop using your mobile phone way before you intend to sleep. For example, in case you want to sleep around 9 pm, it is best that you minimize your screen exposure and stop looking at your phone or laptops about 3 to 4 hours before that. But if it is not possible for you then try to set your mobile resolution to the minimum and turn on the night mode. This might help you in reducing insomnia and you may be able to sleep on time.
Eating just before your bedtime
With so much going on in our daily lives, most of us have adjusted our day in a way that we eat right before bedtime. This is another main reason for not being able to sleep on time. Consuming a huge meal right before your sleep time has very negative effects on your sleeping pattern. So in order to get good sleep, you need to avoid it.
In case you have already eaten a lot and that too right before your bedtime, it is recommended that you take a short walk and have no caffeinated tea. This will help you in digesting your meal and you will be able to get good sleep.
High dose of caffeine
If you have a habit of drinking coffee in the evening then it might be the reason for your disturbed sleep cycle. Coffee has high doses of caffeine which effects reducing sleep by keeping you active. Having coffee around evening and night time is only advisable when you have to stay awake the entire night for some reason. Otherwise, you should avoid doing this at all costs.
A disturbed sleep pattern will eventually lead to insomnia and trust us, you really don’t want that. So try taking all of your caffeinated drinks before 2 pm so that during the evening, your mind is free and is ready to take some rest.
Everyone loves sleeping in a warm room, but keep in mind that when the temperature is too high, it might affect your sleep. Sleeping in a hot room produces insomnia and other sleep disorders.
According to studies, you sleep better when your room is a little colder. The recommended temperature for falling asleep in around 15°- 20° C. So try and maintain this temperature in your room.
Working out right before your bedtime
If you are working out on a regular basis is an excellent way to keep your body in a healthy state but be sure that your exercise training is not anyway near your bedtime. Exercise releases such hormones that help your body in staying active so if you are doing it in evening or night, it will affect your sleep pattern.
However, stretching out, yoga or a small walk is fine to do at night in order to relax your body but a proper workout routine is not recommended. You need to exercise at least 5 hours before your bedtime so that you don’t have to face insomnia.