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Muscle Pact > Blog > FULL BODY WORKOUT > 15 Beastly Biceps Exercises You Need For Mountaintop Peaks
FULL BODY WORKOUTVIDEOS

15 Beastly Biceps Exercises You Need For Mountaintop Peaks

MusclePact Staff
MusclePact Staff
Published July 6, 2016
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12 Min Read

BONUS – 3 Mistakes to Avoid

SWINGING & HURLING

When you were a kid, the hurling might follow some vigorous swinging but as for trying to make some gains, swinging a weight that’s too heavy up will do you more harm than good. You can tear or pull a muscle or injure yourself in other multiple ways. Ditch the ego and the heavy weight for a lighter one and watch your form. The latter is much more impressive and you won’t be “THAT guy” at the gym.

Contents
BONUS – 3 Mistakes to AvoidSWINGING & HURLINGOVERTRAININGSPEED

OVERTRAINING

We all know you’re driven to get those massive twin peaks to rival the Swiss Alps. Heck, we want you to get them too! But hitting them too often too soon will hinder its growth. If you over train a body part, it means you’re continually tearing the muscles without ample time to regenerate itself.You also increase the risk of the chance of injury. Without much needed recovery, you’re actually weakening your muscles, not strengthening them.

SPEED

Sometimes we may not notice that we’re cranking out our reps way too fast. This increases the possibility of using our body’s momentum to swing the weight (as mentioned above). It also causes

us to forget to contract our muscles at the top of the exercise and maintain the tension as we’re letting go. Both very important components of fully engaging the muscles involved and giving the exercise its full potential.

MusclePact Staff
MusclePact Staff

For the true alpha. Proud. Muscular. Daily motivation that hits you like four scoops of pre-workout. Maximize your jacked-ness. Follow us

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