By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Muscle Pact
Muscle PactMuscle Pact
Font ResizerAa
Search
  • ABS WORKOUT
  • AMINOS
  • ARM WORKOUTS
  • BACK WORKOUTS
  • COMPETITIONS AND EVENTS
  • VITAMINS AND SUPPLEMENTS FOR MUSCLES
  • CARDIO WORKOUTS
  • CHEST WORKOUTS
  • CREATINE
  • ENERGY DRINKS
  • FAT BURNERS
  • FULL BODY WORKOUT
  • INSPIRATIONAL STORIES
  • LEG WORKOUTS
  • NUTRITION + RECIPES
  • PROTEIN SUPPLEMENTS
  • SHOULDER WORKOUTS
  • VIDEOS
Have an existing account? Sign In
Follow US
© 2024 Muscle Pact. All Rights Reserved.
Muscle Pact > Blog > CHEST WORKOUTS > 225 lbs for 210 Reps? WTF Mike Rashid & Kris Gethin
CHEST WORKOUTSVIDEOS

225 lbs for 210 Reps? WTF Mike Rashid & Kris Gethin

MusclePact Staff
MusclePact Staff
Published August 17, 2016
Share
0 Min Read
225 lbs for 210 Reps? WTF Mike Rashid & Kris Gethin

Love to bench for reps? Then we’ve got the perfect challenge: 20 sets and 210 total reps. Think you can’t handle it? Mike Rashid is confident that you can.

MusclePact Staff
MusclePact Staff

For the true alpha. Proud. Muscular. Daily motivation that hits you like four scoops of pre-workout. Maximize your jacked-ness. Follow us

Related training guides

  • This Is How A Physique Athlete Trains Chest
  • Craig Capurso’s Countdown to Bigger Pecs
  • Meet A 13x Archery World Medalist & Multi-Time National Champion Master Archer
  • Rich Gaspari Destroys Back With Logan Barnhart

You Might Also Like

Ana Delia “Enough Is Enough. I Can’t Keep Living Like This.”

Dana Demonstrates The Smith Machine Rows

Dani Younan Shoulders Workout

Shoulders Training Tips From David Coleman

LA Fit Expo 2016 Recap By Phil Heath

Share This Article
Facebook Email Print
ByMusclePact Staff
Follow:
For the true alpha. Proud. Muscular. Daily motivation that hits you like four scoops of pre-workout. Maximize your jacked-ness. Follow us
Previous Article This Is How A Physique Athlete Trains Chest This Is How A Physique Athlete Trains Chest
Next Article Meet A 13x Archery World Medalist & Multi Time National Champion Master Archer Meet A 13x Archery World Medalist & Multi-Time National Champion Master Archer

Search Posts

Explore Our Categories

  • ABS WORKOUT
  • AMINOS
  • ARM WORKOUTS
  • BACK WORKOUTS
  • COMPETITIONS AND EVENTS
  • VITAMINS AND SUPPLEMENTS FOR MUSCLES
  • CARDIO WORKOUTS
  • CHEST WORKOUTS
  • CREATINE
  • ENERGY DRINKS
  • FAT BURNERS
  • FULL BODY WORKOUT
  • INSPIRATIONAL STORIES
  • LEG WORKOUTS
  • NUTRITION + RECIPES
  • PROTEIN SUPPLEMENTS
  • SHOULDER WORKOUTS
  • VIDEOS
Self Weight Loss

Share Your Story 💪

Got valuable insights or personal breakthroughs to share? We’re always on the lookout for contributors who are passionate about muscle and fitness to share their knowledge and experiences. Join our community and help inspire others on their journey to peak physical condition.

Submit Your Post

You Might also Like

Why The Push up Is A MUST In Your Summer Workout Routine

Why The Push-up Is A MUST In Your Summer Workout Routine

July 17, 2015
Ben Booker Demonstrate A Partial Rep Power Rack

Ben Booker Demonstrate A Partial Rep Power Rack

September 2, 2011
Blake Knows How Big Arms Are Built – Hammer Curls

Blake Knows How Big Arms Are Built – Hammer Curls

April 1, 2016
Beginner Chest, Shoulders & Triceps Workout

Beginner Chest, Shoulders & Triceps Workout

August 24, 2016
Previous Next
Muscle Pact

Muscle building done right can turn you into a sculpted powerhouse from top to bottom; done wrong, it can cripple you for months or even years.

At MusclePact, we’ll teach you everything you need to know to create and maintain a body-building regimen that will enable you to meet or outright obliterate your strengthening goals. From determining the most effective ab workout to power-up your core, to figuring out which Creatine and hormone supplements, fat burners and liquid amino can do more harm than good, our elite trainers will give you the best tips and techniques you need to succeed.

If you want to build a body worthy of a magazine spread, but you don’t want to suffer the consequences of health problems that could plague you for years, MusclePact is the place for you. Dig into all we have to offer and let us show you how to bring your body to its maximum potential.

Company

  • About Us
  • Disclaimer
  • Privacy
  • Become a Contributor to MusclePact

Featured Pages

  • A Guide To Natural Bodybuilding
  • Alpha-GPC Supplementation
  • Digital Millennium Copyright Act
  • Effective Muscle Building Foods
  • How To Gain Muscle Fast
  • Muscle Building Tips for Triceps Growth
  • Top 10 Muscle Building Mistakes Made In The Gym
  • Why I Do Cardio With Weights

Categories

  • ABS WORKOUT
  • AMINOS
  • ARM WORKOUTS
  • BACK WORKOUTS
  • COMPETITIONS AND EVENTS
  • VITAMINS AND SUPPLEMENTS FOR MUSCLES
  • CARDIO WORKOUTS
  • CHEST WORKOUTS
  • CREATINE
  • ENERGY DRINKS
  • FAT BURNERS
  • FULL BODY WORKOUT
  • INSPIRATIONAL STORIES
  • LEG WORKOUTS
  • NUTRITION + RECIPES
  • PROTEIN SUPPLEMENTS
  • SHOULDER WORKOUTS
  • VIDEOS

Copyright © Muscle Pact. All Rights Reserved

Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?