Everyone has his own morning routine that may involve workout, drinking coffee, or reading news. But, checking mobile phones and reading messages as well as replying is a morning habit of the majority these days. Getting up in the morning is a hassle for the majority of the people. But, it does not mean that you take it for granted and forget about your health and inspiration. Whether morning is 5 O Clock or 9 a.m for you, you must start your day with certain good morning habits. For a healthy life, it is important to avoid bad morning habits. Some of the common bad morning habits are here.
Having Dessert for breakfast
Many breakfast staples such as muffins, cereals, and waffles are rich in carbohydrates and sugar. While these are delicious but these are great to offer high sugar. It will leave you hungry and irritable for more food. Instead of heavy meals, high-carb, and sugary diet, it is good to use a healthy smoothie or juice to start your day in the morning. Satisfy your sweet taste buds with fruits. No doubt, it will make you more energetic for the entire day but one of bad morning habits.
Drinking Coffee | bad morning habits
Do you need a mug of coffee right after you open your eyes in the morning? It is one of the bad morning habits. You will not like this that drinking coffee before 9 O clock can be harmful to your health. It is a fact that the human body produces a higher amount of energy that regulates stress hormone cortisol in the morning time. Drinking coffee in the early morning can disturb your body system. Enjoy a glass of water after waking up. It will help you to be fit and active for the entire day. This is great for the majority of the people who are going to aging now.
Leaving your bed unmade
Most of the people do not like to make their beds. They feel irritating. It is one of the bad morning habits that are highly common. But, this is highly wonderful to make your bed in the morning. Yes, this is highly important to make your bed and fold your blanket after leaving the bed. Two factors are behind it, one is that you will move your hands and body while folding your blanket and spreading your bedsheet properly. It is light exercise. Secondly, your brain learns to awake and active. A formal morning routine is highly important to prepare your brain for the active day.
Getting ready in the dark
Most of the people start getting ready in the dark. It does not leave a good impact on your brain energy. This action keeps you gloomy and exhausted all day. The majority of people get tired and have no energy to work in the office due to this factor. These days, it is one of the common bad morning habits.
Brushing after breakfast
Most of the people skip brushing and they finish their coffee mug first. Some people take their breakfast and after that, they brush their teeth. It is mentioned-above that takes a formal start of your day like, making the bed, cleaning teeth, washing face, and much better to take a shower. It will keep you fresh for the entire day.
Skipping a breakfast
Leaving your home without breakfast is common but it is highly injurious to health. You can see its drawbacks right after an hour because you will have low energy for the rest of the day. Day time sleeping and dozing can be harmful to your body. So, breakfast is highly important to keep you energetic and fresh for all day.
All the above-mentioned bad morning habits are highly important to avoid. To be more fit and healthy, you need to focus on healthy habits.