Monday is the first day of the week and most of the people find it stressful because it makes them go to work again. This general attitude toward it causes people to become anxious about it and they find it stressful. Little change in the perspective of the people toward it can make it much more relaxing and exciting. People need to follow the few guidelines for the change in their attitude toward the start of next week.
Organizing the time table of the upcoming week
After you get free of your work on Friday, you need to make the time table for the duties you need to do in the next week. Write down all tasks, and then distribute them into the working days of the week. This will reduce the stress about the start of the next week.
Plan something exciting on Monday
Instead of keeping Monday reserved only for work, try to arrange something pleasant on it, like having the favorite lunch or watching a new movie, so that you would look forward to that happily.
Try to develop positive feelings
Positivity relies on humans. More you think about the positive stuff and think in the right direction, the more positive effect it would have on your attitude toward life. If going to work in the early morning makes you anxious then you need to focus on all the positive and soothing stuff in your life. You can read the good novel or can arrange to meet up with your friend. This will divert your attention from negative thoughts.
Prepare the food on weekends
The busy schedule of the work during the week makes it difficult to manage the household stuff like cooking etc. You can reduce the stress by preparing your food on the weekend. You can prepare your favorite food for upcoming weekdays and it will also make your mind relaxed.
Replace the alarm clock with your favorite tunes
One thing people hate the most about the morning is their morning alarm; they hate the sound of the alarm. The best way of easing the stress of the alarm is to replace it with the tune you like the most. The sound of your favorite music tune can make you happy early in the morning.
Start the Monday actively
The start of the day may seem dull because of the work you have to manage ahead, but you need to remember the list you already made on Friday. In the morning take a walk or exercise. After that prepare the healthy breakfast and then make you mentally prepared to tackle the required work step by step without getting anxious about it.
Count your blessing
If getting prepared for work in the morning seems the most difficult task to you then instead of taking it as a burden, count it as a blessing to have a job to go to. Make a list of things you are happy about and blessed with. This will make you feel better and energetic.
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