Episode 4 of BSN‘s Insider Training Series features Scott Herman’s High Volume Chest Routine. This 3 round, 6 exercise routine employs super sets, high reps, and low rest designed to push your chest to the limit.
Scott takes you through each exercise including an emphasis on form, range of motion, and body placement. Don’t miss out on more expert tips. Tune in every Friday to watch this series unfold and learn more from Team BSN.
Chest Exercises In This Video
- Fly Bench Press
- Dumbbell Fly
- Incline Dumbbell Chest Press
- Incline Dumbbell Fly
- Crucifix Push-Ups
- Plate Press
Bio-Engineered Supplements and Nutrition, Inc. (BSN¨) was founded in 2001 and since then has become a global leader in the sports nutrition marketplace through relentless dedication to creating dynamic, cutting-edge, and result-producing products.
