Today’s Exercise of the Day:
“Reverse Lunges” brought to us by Jessica Arevalo! We are starting this week off with a grueling leg day, and let us have a week in the weight room to remember!
The Workout:
One legged leg extension: 3 sets 10 reps each leg _light weight, controlled reps
superset with one legged leg extension
10 reps each leg (light weight, controlled reps)
Starting with leg extension/leg curl superset will get your legs warmed up and the blood flowing!
Hack Squat: 2 warm-up sets 20 reps, 4 sets 15 reps. Drop set on last two sets to 20 reps at a lighter weight (or no weight).
Pistol Squats (shown in video): 4 sets 15 reps each leg Hold a weight for added difficulty
One legged leg press: 3 sets 12 reps each leg
Superset with bodyweight walking lunges 10 reps each leg
Barbell RDLs: 3 sets 10 reps
Finish with 10 minutes stationary bike followed by 1 serving HerWhey protein for recovery. Have a Fit and #Healthy week!
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