Thinking mans powerlifter, Jay Nera utilizes unorthodox methods to train his shoulders and triceps.
Animal. The makers of hardcore training packs including the venerable Animal Pak for dedicated weightlifters since 1983.
The Animal Underground: Jay Nera, Shoulder and Tricep Accessory Work
Animal. The makers of hardcore training packs including the venerable Animal Pak for dedicated weightlifters since 1983.
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