http://www.youtube.com/watch?v=RnPdOZkzJGo
It’s back & biceps day in beautiful Vancouver! Manuel visits during his prep for the Tampa Pro on August 6.
He’s looking lean, mean, and will definitely turn some heads when he steps on stage. Want to try this workout for yourself? Click to the end of the video for the exercise/sets/reps listing. Let us know what you think in the comments below!
Want to see Manuel’s story? Watch the feature-length documentary El Culturista.
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