This page collects all four beginner chest, shoulders and triceps workouts from the Lean Body Challenge in order. Each session is a follow-along video built around resistance training, with no cardio on the first day. Do them across the program, about one chest day per week, and use the same pre-workout routine each time.
Workout 1: Chest, Shoulders and Triceps Basics
No cardio today. This is a beginner resistance training session for chest, shoulders and triceps, so focus on learning each movement with good form.
Workout 2: Another Upper Body Session
Get geared up for another upper body workout for chest, shoulders and triceps, building on the first session.
Workout 3: Nearly Three Weeks In
You have almost completed 3 weeks of the Lean Body Challenge. Today is a chest, shoulders and triceps workout.
Workout 4: The Hardest Session
Another chest, shoulders and triceps workout, this one set up to challenge the muscles and stimulate growth properly.
Related workouts
Pair these with the beginner back and biceps workouts and the beginner legs and abs workouts to complete the weekly split.
