Latest Posts From NUTRITION + RECIPES
Hormone Balance For Women: A Guide for Optimal Health
Most women are unaware of how their bodies change over time and how these changes affect mood, energy, and health. Knowing what influences hormones and how to manage this process to feel better physically and emotionally is important. This guide…
Intuitive Eating: A savior from crash diets. What you need to know
Imagine – you no longer have to rely on draining crash diets to drop those extra pounds! Sounds like a dream, right? Well, intuitive eating might just be that miracle for you. Choosing this pathway, you can eat whatever you…
4 Tips for switching to a vegan diet from Professionals
About one billion people across the globe like to take a vegan diet. Being vegetarian or switch to a vegan diet includes general health, environment, and animal protection. The vegan diet is based on plants, and it avoids all animal items.…
3 Recipes You Didn’t Know You Could Make With Your Hand Mixer
Introduction We are all stuck at home due to the coronavirus pandemic. This is a great time to try out new recipes. We understand that cooking can be tiring, and you may want to avoid it, but here’s how you…
Reasons for insomnia and how to get rid of it
One of the most difficult times in life is when you are too tired that you just want to sleep but no matter how hard you try; you can't do so. You lie down in your bed and close your…
At home fat Burning Workout for Men Over 50
So, at the age of 50, what keeps you more active and fit? This is only a workout that is beneficial for you to improve your core strength. Working out is not about the appearance of the body. This physical…
9 Fitness And Food Tips For Becoming healthier BY Danica Patrick
No matter if she is driving on the track or she is doing yoga in the gym, she knows how to eat the right amount of diet and also does the exercise to become healthy and active through fitness and…
Why Greek Yogurt is the Perfect Healthy Snack
Greek Yogurt There are so many reasons or benefits of eating Greek Yogurt, and comparing it to regular yogurt can help you choose which one is best for your dietary needs. This yogurt has many benefits along with a taste…
Bodybuilding and Salt: How Much Salt Per Day is Okay?
Bodybuilding and Salt The US govt has been warning us about the expected dangers of salt for a long time now, such as a higher risk of cardiovascular disease and stroke. Modern research portrays uncertainty on these presumptions, however, indicating…
8 Healthiest Breakfast Recipes to Start your Day
Breakfast Recipes To be able to maximize your morning workout, you need to be sure that your breakfast has a good amount of protein, healthy fat and carbs to fuel the rest of your day. Here are 10 healthy breakfast recipes…
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