By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Muscle Pact
Self Weight Loss
Muscle PactMuscle Pact
Font ResizerAa
Search
  • ABS WORKOUT
  • AMINOS
  • ARM WORKOUTS
  • BACK WORKOUTS
  • COMPETITIONS AND EVENTS
  • VITAMINS AND SUPPLEMENTS FOR MUSCLES
  • CARDIO WORKOUTS
  • CHEST WORKOUTS
  • CREATINE
  • ENERGY DRINKS
  • FAT BURNERS
  • FULL BODY WORKOUT
  • INSPIRATIONAL STORIES
  • LEG WORKOUTS
  • NUTRITION + RECIPES
  • PROTEIN SUPPLEMENTS
  • SHOULDER WORKOUTS
  • VIDEOS
Have an existing account? Sign In
Follow US
© 2024 Muscle Pact. All Rights Reserved.
Muscle Pact > Blog > BACK WORKOUTS > Is The Deadlift The Best Back Exercise… Or This One?
BACK WORKOUTS

Is The Deadlift The Best Back Exercise… Or This One?

USP Labs
USP Labs
Published September 1, 2016
Share
2 Min Read

http://www.youtube.com/watch?v=QLEag69tttI

When planning which exercises are best for your back, one must not overlook the classic Bent Over Row.

Sure, we’ve all seen and done this great exercises, yet it’s easily one of the most butchered back exercises around.

Most people turn it into some kind of hybrid of a bad version of a shrug that hardly resembles a row. Typically, this is because they are trying to use too much weight.

Over time you can build up to stacking plate on top of plate for this exercise.

However, that’s not where you should start.

Even if you’re an advanced trainee and have been doing this for years, be sure to check your technique periodically to ensure your form is flawless.

First, make sure you have proper position and then you can perform the optimal technique.

How To Do A Bent Over Row

  • Bent over at the waist. Upper body parallel with the floor. Back flat and knees slightly bent.
  • Utilizing a grip shoulder width or slightly wider (this can be varied depending upon your goals), retract your shoulder blades and pull your elbows towards your hips. Your hands are simply hooks and the barbell will follow.
  • Perform a strong squeezing of the shoulder blades on each and every rep to really get that back muscle recruitment.
  • Be sure not to shrug your shoulders or be too upright in your stance. Also, avoid rounding your back.

For a complete workout using the awesome agonist/antagonist method to blow up your chest and back, check out this awesome workout routine – https://usplabsdirect.com/blog/chest-and-back-workout.html

 

USP Labs
USP Labs

Ultra Premium Sports Supplements

You Might Also Like

When Khai Trinh Trains Back…

Want A Big Back And HUGE Legs? Deadlift!

Are You Ready For A Deadlift Challenge?

This Is How Arnold Did T-Bar Rows…

Can You Do A Proper Around The World Pull-Up?

Share This Article
Facebook Email Print
ByUSP Labs
Follow:
Ultra Premium Sports Supplements
Previous Article This Is What Training Legs With Rich Gaspari Feels Like…
Next Article What Are The Most Important Nutrition Principles?

Search Posts

Explore Our Categories

  • ABS WORKOUT
  • AMINOS
  • ARM WORKOUTS
  • BACK WORKOUTS
  • COMPETITIONS AND EVENTS
  • VITAMINS AND SUPPLEMENTS FOR MUSCLES
  • CARDIO WORKOUTS
  • CHEST WORKOUTS
  • CREATINE
  • ENERGY DRINKS
  • FAT BURNERS
  • FULL BODY WORKOUT
  • INSPIRATIONAL STORIES
  • LEG WORKOUTS
  • NUTRITION + RECIPES
  • PROTEIN SUPPLEMENTS
  • SHOULDER WORKOUTS
  • VIDEOS
Self Weight Loss

Share Your Story 💪

Got valuable insights or personal breakthroughs to share? We’re always on the lookout for contributors who are passionate about muscle and fitness to share their knowledge and experiences. Join our community and help inspire others on their journey to peak physical condition.

Submit Your Post

You Might also Like

Marc Lobliner Deadlifts With A Lucky Subscriber

October 3, 2016

Rich Gaspari Destroys Back With Logan Barnhart

August 17, 2016

Brandon Beckrich aka Big B’s Back Day

July 27, 2016

Alex Silver-Fagan’s Rowing Exercise Challenge

July 20, 2016
Previous Next
Muscle Pact

Muscle building done right can turn you into a sculpted powerhouse from top to bottom; done wrong, it can cripple you for months or even years.

At MusclePact, we’ll teach you everything you need to know to create and maintain a body-building regimen that will enable you to meet or outright obliterate your strengthening goals. From determining the most effective ab workout to power-up your core, to figuring out which Creatine and hormone supplements, fat burners and liquid amino can do more harm than good, our elite trainers will give you the best tips and techniques you need to succeed.

If you want to build a body worthy of a magazine spread, but you don’t want to suffer the consequences of health problems that could plague you for years, MusclePact is the place for you. Dig into all we have to offer and let us show you how to bring your body to its maximum potential.

Company

  • About Us
  • Disclaimer
  • Privacy
  • Become a Contributor to MusclePact

Featured Pages

  • A Guide To Natural Bodybuilding
  • Alpha-GPC Supplementation
  • Digital Millennium Copyright Act
  • Effective Muscle Building Foods
  • How To Gain Muscle Fast
  • Muscle Building Tips for Triceps Growth
  • Top 10 Muscle Building Mistakes Made In The Gym
  • Why I Do Cardio With Weights

Categories

  • ABS WORKOUT
  • AMINOS
  • ARM WORKOUTS
  • BACK WORKOUTS
  • COMPETITIONS AND EVENTS
  • VITAMINS AND SUPPLEMENTS FOR MUSCLES
  • CARDIO WORKOUTS
  • CHEST WORKOUTS
  • CREATINE
  • ENERGY DRINKS
  • FAT BURNERS
  • FULL BODY WORKOUT
  • INSPIRATIONAL STORIES
  • LEG WORKOUTS
  • NUTRITION + RECIPES
  • PROTEIN SUPPLEMENTS
  • SHOULDER WORKOUTS
  • VIDEOS

Copyright © Muscle Pact. All Rights Reserved

Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?