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Muscle Pact > Blog > ARM WORKOUTS > Blake Knows How Big Arms Are Built – Hammer Curls
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Blake Knows How Big Arms Are Built – Hammer Curls

Molecular Nutrition
Molecular Nutrition
Published April 1, 2016
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Blake knows how big arms are built! Nothing builds the brachialis, or forearms quite like this old school, simple dumbbell exercise.

Molecular Nutrition
Molecular Nutrition

Founded in 2001 by William Llewellyn, we are dedicated to the research, development, & clinical validation of innovative and effective sports nutrition.

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Founded in 2001 by William Llewellyn, we are dedicated to the research, development, & clinical validation of innovative and effective sports nutrition.
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