For Intermediate and Advanced
| Intensity | Reps | Sets | |
| Romanian Deadlifts | High | 8 to 10 | 3 |
| Barbell Squats | High | 8 to 10 | 3 |
| Leg Press | Medium to high | 8 to 10 | 3 |
| Hamstring Curls | High | 8 to 10 | 3 |
| Standing Calf Raises | Medium | 8 to 10 | 3 |
| Seated Calf Raises | Medium | 8 to 10 | 3 |
| Horse calf raise | Medium to high | 15 | 3 |
I am a focused and resourceful Fitness Trainer, Nutritionist, and Martial Artist with 6 years’ dedicated experience working in diverse fitness environments. Adept at counseling clients regarding body fat analysis, nutritional needs, proper use of fitness equipment and suitable form of exercises. Well-versed in conducting personal fitness workouts in accordance to individual client’s needs. CPR and First Aid certified.
