For Intermediate and Advanced
Intensity | Reps | Sets | |
Romanian Deadlifts | High | 8 to 10 | 3 |
Barbell Squats | High | 8 to 10 | 3 |
Leg Press | Medium to high | 8 to 10 | 3 |
Hamstring Curls | High | 8 to 10 | 3 |
Standing Calf Raises | Medium | 8 to 10 | 3 |
Seated Calf Raises | Medium | 8 to 10 | 3 |
Horse calf raise | Medium to high | 15 | 3 |