By using this site, you agree to the Privacy Policy and Terms of Use.
Accept
Muscle Pact
Self Weight Loss
Muscle PactMuscle Pact
Font ResizerAa
Search
  • ABS WORKOUT
  • AMINOS
  • ARM WORKOUTS
  • BACK WORKOUTS
  • COMPETITIONS AND EVENTS
  • VITAMINS AND SUPPLEMENTS FOR MUSCLES
  • CARDIO WORKOUTS
  • CHEST WORKOUTS
  • CREATINE
  • ENERGY DRINKS
  • FAT BURNERS
  • FULL BODY WORKOUT
  • INSPIRATIONAL STORIES
  • LEG WORKOUTS
  • NUTRITION + RECIPES
  • PROTEIN SUPPLEMENTS
  • SHOULDER WORKOUTS
  • VIDEOS
Have an existing account? Sign In
Follow US
© 2024 Muscle Pact. All Rights Reserved.
Muscle Pact > Blog > FULL BODY WORKOUT > How to Ease Sore Muscles After an Intense Workout
FULL BODY WORKOUT

How to Ease Sore Muscles After an Intense Workout

MusclePact Staff
MusclePact Staff
Published January 30, 2017
Share
4 Min Read

Apply Ice

Apply IceIce helps prevent distressing inflammation, and applying ice right after a work-out can reduce the inflammation process that leads to muscle soreness. Cover a bag of ice in a towel and apply to the muscles for almost 20 minutes. Rest for 40 minutes and then reapply the ice for another 20.

MusclePact Staff
MusclePact Staff

For the true alpha. Proud. Muscular. Daily motivation that hits you like four scoops of pre-workout. Maximize your jacked-ness. Follow us

Previous Page1234567891011Next Page

You Might Also Like

Master the Dumbbell Pullovers – The Best Back Exercise?

Vida Guerra, Chris Villa, William Sullivan, David Pacheco Team P28 Workout

Where Moto and Physique Collide

Flew Lewis Is Working Towards The Olympia 2016

Can You Make Gains When Overtraining?

Share This Article
Facebook Email Print
ByMusclePact Staff
Follow:
For the true alpha. Proud. Muscular. Daily motivation that hits you like four scoops of pre-workout. Maximize your jacked-ness. Follow us
Previous Article Muscle-Building Smoothies: 5 Smoothie Recipes to Try
Next Article fittest actresses Fittest Actresses: Hot Photos & Exercise Routine
Leave a Comment Leave a Comment

Leave a Reply Cancel reply

You must be logged in to post a comment.

Search Posts

Explore Our Categories

  • ABS WORKOUT
  • AMINOS
  • ARM WORKOUTS
  • BACK WORKOUTS
  • COMPETITIONS AND EVENTS
  • VITAMINS AND SUPPLEMENTS FOR MUSCLES
  • CARDIO WORKOUTS
  • CHEST WORKOUTS
  • CREATINE
  • ENERGY DRINKS
  • FAT BURNERS
  • FULL BODY WORKOUT
  • INSPIRATIONAL STORIES
  • LEG WORKOUTS
  • NUTRITION + RECIPES
  • PROTEIN SUPPLEMENTS
  • SHOULDER WORKOUTS
  • VIDEOS
Self Weight Loss

Share Your Story 💪

Got valuable insights or personal breakthroughs to share? We’re always on the lookout for contributors who are passionate about muscle and fitness to share their knowledge and experiences. Join our community and help inspire others on their journey to peak physical condition.

Submit Your Post

You Might also Like

Doug Hall & Carlos Pena on MusclePharm Assault

March 28, 2014
What not to do after a workout

What not to do after a workout – A complete Guide for beginners

June 29, 2020

Change Your Training Split At The End Of A Season

September 9, 2016

The Science of Performance: Muscle Fibers

August 13, 2016
Previous Next
Muscle Pact

Muscle building done right can turn you into a sculpted powerhouse from top to bottom; done wrong, it can cripple you for months or even years.

At MusclePact, we’ll teach you everything you need to know to create and maintain a body-building regimen that will enable you to meet or outright obliterate your strengthening goals. From determining the most effective ab workout to power-up your core, to figuring out which Creatine and hormone supplements, fat burners and liquid amino can do more harm than good, our elite trainers will give you the best tips and techniques you need to succeed.

If you want to build a body worthy of a magazine spread, but you don’t want to suffer the consequences of health problems that could plague you for years, MusclePact is the place for you. Dig into all we have to offer and let us show you how to bring your body to its maximum potential.

Company

  • About Us
  • Disclaimer
  • Privacy
  • Become a Contributor to MusclePact

Featured Pages

  • A Guide To Natural Bodybuilding
  • Alpha-GPC Supplementation
  • Digital Millennium Copyright Act
  • Effective Muscle Building Foods
  • How To Gain Muscle Fast
  • Muscle Building Tips for Triceps Growth
  • Top 10 Muscle Building Mistakes Made In The Gym
  • Why I Do Cardio With Weights

Categories

  • ABS WORKOUT
  • AMINOS
  • ARM WORKOUTS
  • BACK WORKOUTS
  • COMPETITIONS AND EVENTS
  • VITAMINS AND SUPPLEMENTS FOR MUSCLES
  • CARDIO WORKOUTS
  • CHEST WORKOUTS
  • CREATINE
  • ENERGY DRINKS
  • FAT BURNERS
  • FULL BODY WORKOUT
  • INSPIRATIONAL STORIES
  • LEG WORKOUTS
  • NUTRITION + RECIPES
  • PROTEIN SUPPLEMENTS
  • SHOULDER WORKOUTS
  • VIDEOS

Copyright © Muscle Pact. All Rights Reserved

Welcome Back!

Sign in to your account

Username or Email Address
Password

Lost your password?