Contents
Tuck into this high protein lunch and you will not feel hungry until dinner. Our tuna & avocado slices are packed with protein and contain a good mix of fat and carbs – this is must have on the lunch menu!
Ingredients
- 2 Slices Dr Zak’s High Protein Bread
- 1 Can tinned tuna
- Avocado
Method
- Toast the high protein bread.
- Dice half the avocado into little cubes.
- Open tuna and mix with avocado.
- OPTIONAL – Tbsp Coconpure Coconut Oil for spreading on the toast.
- Add tuna mix to top of toast and serve.
Tip: sprinkle with chilli to give it that extra kick.
Macros
- Calories: 646
- Protein: 70g
- Fat: 26g
- Carbs: 35g
- Sugar: 6g
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