Healthy High Protein Tuna & Avocado On Toast For Lunch

Tuck into this high protein lunch and you will not feel hungry until dinner. Our tuna & avocado slices are packed with protein and contain a good mix of fat and carbs – this is must have on the lunch menu!

Ingredients

• 2 Slices Dr Zak’s High Protein Bread
• 1 Can tinned tuna
• Avocado

Method

1. Toast the high protein bread.
2. Dice half the avocado into little cubes.
3. Open tuna and mix with avocado.
4. OPTIONAL – Tbsp Coconpure Coconut Oil for spreading on the toast.
5. Add tuna mix to top of toast and serve.

Tip: sprinkle with chilli to give it that extra kick.

Macros

• Calories: 646
• Protein: 70g
• Fat: 26g
• Carbs: 35g
• Sugar: 6g

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