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Muscle Pact > Blog > FULL BODY WORKOUT > Alex Silver-Fagan – Mobility Foam Rolling Challenge
FULL BODY WORKOUTVIDEOS

Alex Silver-Fagan – Mobility Foam Rolling Challenge

Bodybuilding.com
Bodybuilding.com
Published July 25, 2016
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These moves increase your range of motion, flush out lactic acid (read: less soreness) release tense muscles, and are perfect before or after a workout. Show us your foam roller moves by posting to Instagram, Twitter, or Facebook and tagging #mynextlevel @bodybuildingcom @cellucor

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