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Muscle Pact > Blog > NUTRITION + RECIPES > Muscle Building Meals To Eat Before You Go To Sleep
NUTRITION + RECIPES

Muscle Building Meals To Eat Before You Go To Sleep

MusclePact Brahim
MusclePact Brahim
Published January 13, 2017
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4 Min Read
Muscle Building Meals

Cottage Cheese with Peanut Butter

Known as a traditional bedtime treat by a lot of health enthusiasts, cottage cheese with peanut butter is a perfect snacking option.

Cottage cheese is best before sleep since it contains a great deal of casein protein, which releases gradually into the body. This guarantees a constant supply of amino acids throughout the night.

Including natural peanut butter to this snack raises digestion time, improving the snack’s ability to manage hunger.

Keep the peanut butter to a tablespoon or less in order to avoid heavy calories!

MusclePact Brahim
MusclePact Brahim
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