Cottage Cheese with Peanut Butter
Known as a traditional bedtime treat by a lot of health enthusiasts, cottage cheese with peanut butter is a perfect snacking option.
Cottage cheese is best before sleep since it contains a great deal of casein protein, which releases gradually into the body. This guarantees a constant supply of amino acids throughout the night.
Including natural peanut butter to this snack raises digestion time, improving the snack’s ability to manage hunger.
Keep the peanut butter to a tablespoon or less in order to avoid heavy calories!
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