Oatmeal Chocolate Chip PROTEIN Crepe

Here’s how to Questify an Oatmeal Chocolate Chip Crepe!

CREPE (yields 4 servings) MACROS (serving size – 1/2 crepe)

• Calories: 218
• Protein: 28g
• Fat: 6g
• Net Carbs: 12g (3g sugar)
• P/CAL: 51%

INGREDIENTS:

• 1 Oatmeal Chocolate Chip Quest Bar¨
• _ cup unsweetened almond milk
• _ cup liquid egg whites
• 2 tablespoons oat flour
• 1 tablespoon almond flour
• 1 teaspoon zero-calorie sweetener
• Nonstick cooking spray

INSTRUCTIONS:

1. Break Quest Bar¨ into small pieces and add to a microwave-safe bowl with almond milk. Microwave for 1 minute or until melted. Cool slightly.
2. Pour the cooled bar, egg whites, oat flour, almond flour, and sweetener into a mini-blender. Blend until smooth.
3. Coat a small nonstick pan with cooking spray.
4. Over medium heat, pour half the batter into pan and swirl to coat bottom.
5. Loosen sides with a spatula, and flip.
6. Cook briefly, and remove from pan. Repeat with remaining batter.

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